Proper hydration is of utmost importance for maintaining a balanced and healthy lifestyle. It not only has a positive impact on your physical and mental well-being but also plays a significant role in preventing a wide range of health issues. Taking the time to prioritize hydration is a small but powerful step towards a healthier and more thriving life.

Inflammation is a systemic condition that causes negative effects in the body if left unmanaged. Taking control of your health and being proactive with both physical activity and diet are essential steps for reducing inflammation in your body.

Nobody likes feeling bloated. It can be uncomfortable and unpleasant. Knowing what causes bloating can help you take action to alleviate it.

Last month, I spoke about a recent study published in JAMA Internal Medicine and reported on by Medscape about following the American Heart Association's Life's Essential 8 score. This study showed that individuals who scored higher on 8 essential health metrics had more years of healthy longevity. Specifically, men demonstrated an increase of 7 years of disease-free life expectancy and women demonstrated an increase of 9 years of disease-free life expectancy for conditions of cardiovascular disease, diabetes, cancer, and dementia. A review of the Essential 8 can help you generate goals toward your own healthy longevity.

Are you living with anxiety? You’re certainly not alone. According to the National Institute of Mental Health, an estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives, and that number is continuing to rise rapidly. While there are many treatment options available, including pharmacological interventions and psychotherapy, having access to expert concierge healthcare can be especially beneficial for people who struggle with anxiety disorders. Having access to attentive physicians and tailored services has been proven to reduce stress levels for those battling anxiety, leading to improved overall quality of life. As a CCPHP Member, you have access to the Sens Solutions Wellness Program. In the Sens program, you have the option of a self-guided wellness journey, or you can gain access to a dedicated board-certified health coach who focuses on sleep, exercise, nutrition, and stress management.

In this blog post, we’ll explore four ways that people with anxiety can benefit from having a concierge physician on their side.

Protein is an essential macronutrient that plays an important role in keeping your body healthy. It's responsible for helping to build and maintain muscle, as well as providing energy for your cells and organs. As a result, it's important to ensure you are getting enough protein in your diet.

People on a plant-based diet need to pay extra attention to their protein intake since they can’t get this nutrient from animal sources. Fortunately, there are many plant-based foods that provide you with the right amount of protein. Today, we'll be diving into all things protein: what it is, why it's important, and how to get enough of it in a plant-based diet.

Maintaining a healthy lifestyle can have a significant impact on overall health and wellness. By incorporating healthy habits such as eating a balanced diet, getting enough exercise, cutting back on added sugars and saturated fats, paying attention to portion sizes, and practicing mindful eating, you can take proactive steps towards reducing the risk of developing many chronic health conditions such as heart disease, diabetes, and cancer. Remember that you are always welcome to reach out to our practice or another healthcare professional for support and guidance. Making positive changes towards improving health and wellness can lead to a happier and more fulfilling life.

Do you know what the microbiome is and why it's important? Learn about this vital ecosystem and how to care for it from Dr. Beaton.

Explore how processed sugar affects our bodies, and how to replace it with healthier alternatives.

The next time you’re looking for a quick and healthy snack or breakfast option, try this miso recipe packed with pre and probiotics. You’ll be reaping the benefits of gut-friendly ingredients in no time!

Concrete methods for minimizing anxiety levels so that you potentially reduce the risk associated with heart disease and other serious medical issues.